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–+ servings
Raspberry chia jam

Healthy raspberry chia seed jam

Hanne Standal-LaRoche
A delicious healthy jam made with raspberries, vanilla, chia seeds and honey.
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Course Breakfast, Dessert
Servings 5
Calories 55 kcal

Ingredients
 
 

  • 225 g Raspberries
  • 1 tbsp Honey
  • ½ tsp Vanilla
  • 1,5 tbsp Chia seeds

Instructions
 

  • Heat the raspberries in a saucepan over medium heat. Add water if not juicy enough.
  • When the berries have broken down add honey, vanilla and chia seeds.
  • Let cool before putting in canisters.

Notes

The jam will keep for a week if covered and in the fridge. But at my place it's gone before then.  

Nutrition

Calories: 55kcalCarbohydrates: 10gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 1mgPotassium: 83mgFiber: 4gSugar: 5gVitamin A: 15IUVitamin C: 12mgCalcium: 34mgIron: 1mg
Keyword Jam
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