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–+ servings

Palak paneer

Hanne Standal-LaRoche
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Course Main Course, Soup
Cuisine Indian
Servings 6
Calories 131 kcal

Ingredients
  

  • 450 g Paneer in cubes
  • 1 Yellow onion finely chopped
  • 150 g Tomatoes cubed
  • 2 Garlic cloves finely chopped
  • ½ tbsp Oil
  • 1 tbsp Tomato paste
  • 1 tsp Turmeric
  • 1 tsp Chili powder
  • 2 tsp Garam masala
  • 600 g Spinach whole leafs frozen or fresh
  • 7 dl Water
  • Salt to taste

Instructions
 

  • Cut the cheese into pieces. Peel and chop the onion. Cut the tomatoes into small cubes. Peel and grate the garlic and ginger.
  • Fry onion, garlic and ginger in the oil on medium heat utill transluscent. Add tomatoes, tomato puree, salt and spices. Stir in the water and let everything get hot.
  • Add the spinach and let boil for about 5 min. Dilute if necessary witha little water.
  • Add the cheese and cook on medium heat for another 5 minutes. Serve with yoghurt, rice, papadam and raita.

Nutrition

Calories: 131kcalCarbohydrates: 2gProtein: 17gFat: 6gCalcium: 300mg
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