MARINATED FLANK STEAK
Flank steak that's simple, delicious and juicy.A lean and cheap cut of meat packed with flavor with just a few simpleingredients. I served it with grilled vegetables and my raw cauliflower couscous.
Ingredients
- 800 g Flank steak
- 2 tbsp Olive oil
- 2 tbsp Soy sauce reduced salt
- 2 Limes juiced
- 3 Garlic clowes minced
- 1 tsp Ground cumin
- ½ tsp Smoked paprika
- ½ tsp Dried oregano
- Salt and pepper to taste
Instructions
- Whisk marinadeingredients together in a ziploc bag. Add steak, press out excess air and seal.Massage marinade into the steak with your hands through the outside of the bag.
- Marinate in the refrigerator at least 30 min but no longer than 12 hours.
- Let the meat stand atroom temperature for about 30 minutes before cooking. Grill or fry on high heatfor 5-6 minutes on each side or until the internal temperature of the meat is58˚C.
- Remove and let restfor 10 minutes before slicing. Cut the steak into thin strips against the grain.
Nutrition
Calories: 240kcalCarbohydrates: 4gProtein: 29gFat: 12gSaturated Fat: 3gCholesterol: 80mgSodium: 251mgPotassium: 514mgFiber: 1gSugar: 1gVitamin A: 107IUVitamin C: 7mgCalcium: 50mgIron: 3mg
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