Hannes Helpings

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CURRIED SWEET POTATO SOUP

This is a warming soup for a cold evening. The heat of the spices softens the sweetness of the coconut milk and lime. It’s the perfect autumn soup – a little bit sweet, perfectly spiced, and full of flavor.

But this is not just any old soup, it’s packed with flavor. And that is where the spices come in! Lemongrass, curry powder, ginger, turmeric, ginger, and coriander. Don’t be scared of the number of ingredients this sweet potato soup comes together in just 40 minutes! It’s also naturally vegan and gluten-free!

This is an all-time favorite in my family. Hope you will try it too!

 

Curried sweet potato soup

Hanne Standal-LaRoche
Creamy sweet potato and coconut curry soup. The perfect autumn soup it's a little bit sweet, perfectly spiced and full of flavour. Naturally vegan and gluten free!
No ratings yet
Course Main Course
Cuisine Indian
Servings 10
Calories 274 kcal

Ingredients
 
 

  • 4 yellow onions
  • 4 garlic cloves chopped
  • 4 stalks lemongrass chopped
  • 1 tblsp hot curry
  • 3 tblsp fresh ginger minced
  • 2 tsp cinnamon
  • 2 tsp tumeric
  • 1 tblsp apple cider vinegar
  • 900 g sweet potato peeled and chopped
  • 5 dl water
  • 2 cans coconut milk about 800 ml
  • 1 lime squeezed
  • sea salt
  • 1 bunch coriander leaves
  • 1 tblsp coconut oil

Instructions
 

  • Warm the cocnonut oil in a sausepan and sautay the onion, garlic and lemongrass on low to medium heat. The onion should not get browned but translusent. Then add the curry, ginger, cinnamon, tumeric and sautay a few minutes
  • Add the apple cider vinegar and sweeet potato. Mix and you might want to add more ter and coconut milk. Let the soup boil gently until the potatos are soft.
  • Add the lime juice and add salt to taste. Choose if you want the soup chunky or mixed then add coriander and enjoy.

Nutrition

Calories: 274kcalCarbohydrates: 28gProtein: 4gFat: 18gSaturated Fat: 16gSodium: 66mgPotassium: 623mgFiber: 4gSugar: 6gVitamin A: 12822IUVitamin C: 9mgCalcium: 65mgIron: 4mg
Tried this recipe?Let us know how it was!

 

 

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